HeLa's 3-Day Meal Plan

Struggling to meet your protein and fibre goals? Look no further than HeLa Nutrition! 🥳

Maintaining a balanced and nutritious diet can be both delicious and convenient with HeLa Nutrition Organic Plant Protein Powder!

This 3-day meal plan incorporates the versatility of our protein powder through breakfast meals, providing a solid nutritional start to each day, as well as lunch, a mid-day snack, and dinner.

Say YES to nutrition, say YES to HeLa!

    Breakfast 🧇

    Simple HeLa Waffle with Organic Plant Protein Powder

    Lunch 🥪

    Turkey Sandwich

    • 2 slices of high fibre bread
    • 3 slices oven-roasted nitrate-free turkey
    • 1/4 avocado, sliced
    • Lettuce and tomato slices

    Snack 🍎

    • 1 apple 
    • 12 almonds

    Dinner 🐟

    Salmon with Roasted Mixed Vegetables and Quinoa

    • 4oz salmon fillet
    • Assorted mixed vegetables (e.g., bell peppers, zucchini, carrots)
    • 1/2 cup cooked quinoa

    Breakfast 🥣

    Oatmeal with Berries and Chia Seeds

    • 1 cup oatmeal
    • Mixed berries
    • 1 tbsp chia seeds
    • A sprinkle of cinnamon

    Lunch 🍓

    HeLa Fruity Protein Smoothie Bowl

    Snack 🥕

    • Veggie sticks with 2 tbsp hummus

    Dinner 🍗

    Chicken and Mixed Vegetables Stir Fry with Wild Rice

    • 4 oz chicken breast
    • Mixed vegetables of your choice 
    •  Cook in sesame oil and soy sauce


    Breakfast 🌯

    Egg Wrap with Veggies

    • 2 eggs any style 
    • 1 high fibre wrap 
    • Add in Tomatoes, spinach, mushrooms 

    Lunch 🥗

    High Protein Big Veggie Salad 

    • 3oz tuna 
    • 1/2 cup chickpeas
    • 1 tbsp feta cheese
    • Dressing: olive oil, lemon juice, dijon mustard, salt and pepper to taste

    Snack 🍫🍒

    HeLa Chocolate Cherry Smoothie

    • View similar recipe here!

    Dinner 🍗

    BBQ Chicken Breast with Sweet Potato and Roasted Veggies

    • 4oz chicken breast - marinated in your favourite BBQ sauce
    •  1/2 of a roasted sweet potato 
    • Side of roasted veggies of your choice


    Enjoy this balanced and nutritious meal plan using HeLa Nutrition Organic Plant Protein Powder, helping you maintain energy and support your health goals!


    Click here to purchase!

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    Author: Tessa Chousky

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