HeLa's 3-Day Meal Plan

Struggling to meet your protein and fibre goals? Look no further than HeLa Nutrition! 🥳

Maintaining a balanced and nutritious diet can be both delicious and convenient with HeLa Nutrition Organic Plant Protein Powder!

This 3-day meal plan incorporates the versatility of our protein powder through breakfast meals, providing a solid nutritional start to each day, as well as lunch, a mid-day snack, and dinner.

Say YES to nutrition, say YES to HeLa!

Breakfast 🧇

Simple HeLa Waffle with Organic Plant Protein Powder

Recipe here!

Lunch 🥪

Turkey Sandwich

2 slices of high fibre bread
3 slices oven-roasted nitrate-free turkey
1/4 avocado, sliced
Lettuce and tomato slices

Snack 🍎

1 apple
12 almonds

Dinner 🐟

Salmon with Roasted Mixed Vegetables and Quinoa

4oz salmon fillet
Assorted mixed vegetables (e.g., bell peppers, zucchini, carrots)
1/2 cup cooked quinoa

Breakfast 🥣

Oatmeal with Berries and Chia Seeds

1 cup oatmeal
Mixed berries
1 tbsp chia seeds
A sprinkle of cinnamon

Lunch 🍓

HeLa Fruity Protein Smoothie Bowl

Recipe here!

Snack 🥕

Veggie sticks with 2 tbsp hummus

Dinner 🍗

Chicken and Mixed Vegetables Stir Fry with Wild Rice

4 oz chicken breast
Mixed vegetables of your choice
Cook in sesame oil and soy sauce

Breakfast 🌯

Egg Wrap with Veggies

2 eggs any style
1 high fibre wrap
Add in Tomatoes, spinach, mushrooms

Lunch 🥗

High Protein Big Veggie Salad

3oz tuna
1/2 cup chickpeas
1 tbsp feta cheese
Dressing: olive oil, lemon juice, dijon mustard, salt and pepper to taste

Snack 🍫🍒

HeLa Chocolate Cherry Smoothie

View similar recipe here!

Dinner 🍗

BBQ Chicken Breast with Sweet Potato and Roasted Veggies

4oz chicken breast - marinated in your favourite BBQ sauce
1/2 of a roasted sweet potato
Side of roasted veggies of your choice

Enjoy this balanced and nutritious meal plan using HeLa Nutrition Organic Plant Protein Powder, helping you maintain energy and support your health goals!