At HeLa Nutrition, we are dedicated to providing our customers with the highest quality ingredients in our products. When it comes to sweeteners, we have taken a unique approach to ensure that what you consume is not only delicious but also beneficial to your health!
Say BYE to Artificial Sweeteners, Sugar Alcohols, and Stevia
Artificial sweeteners, such as aspartame and sucralose, are not as harmless as they may seem. While they are often said to be healthy alternatives because they are zero sugar and zero-calorie, that is not the truth! Studies have shown that artificial sweeteners can actually spike insulin levels, potentially leading to weight gain and other metabolic issues.
Sugar alcohols, such as maltitol and erythritol, which are commonly found in many "sugar-free" products, come with their own set of drawbacks. They can cause digestive discomfort, including gas and bloating, which is a major set-back from the overall enjoyment and comfort of consuming a product.
Stevia is often considered a natural sweetener, and while it does offer a better alternative to artificial sweeteners, stevia extracts also contain additional filler ingredients that are not desirable. Stevia can also leave a bitter aftertaste, which can be off-putting for many consumers. It can also cause gastrointestinal issues such as gas and bloating.
On WAKEUP and Read the Labels!, Dr. Michael Goran discusses potential health concerns linked to stevia glycosides. He explains that while marketed as a natural sweetener, stevia may interfere with hormone signaling, potentially impacting fertility and altering estrogen levels.
Some possible effects of stevia include:
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Disruption of progesterone levels and ovulation
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Altered insulin response
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Impaired gut-brain connection, which may influence mood
Dr. Goran also emphasizes that claims like “no added sugar” can be misleading. Although traditional sugar may be absent, artificial sweeteners, including stevia and sugar alcohols, are still being added. He warns that these substances can have serious consequences for overall health, reproduction, and long-term well-being, referring to their impact as "womb to tomb."
Say YES to Monk Fruit!
At HeLa, we prioritize both nutrition and flavour. By choosing Monk Fruit, we ensure that our products not only taste great but also align with our commitment to health and wellness. Whether it's our chocolate or vanilla flavoured Plant Protein Powders, you can indulge knowing that you're making a healthy choice.
Our Monk Fruit Juice Concentrate is:
- 100% natural: No hidden additives or chemicals.
- Free of Calories
- 250 times sweeter than sugar.
- Blood sugar friendly: Monk fruit does not cause blood sugar spikes. This makes it a safe choice for everyone, including those who are monitoring their blood sugar levels, such as individuals living with Diabetes.
- Family-friendly: Safe for children, adults, pregnant and breastfeeding women.
Click here to purchase!
Author: Tessa Chousky
